Getting Rid of Toxic People

Welcome to our final post of the love month! This post is going to cover one of the many ways you need to love yourself. It’s been two months since those crazy #newyearnewme resolutions and one group that we know should have been left in 2017 is “Toxic People.” Below, you’ll find my description of Toxic People and 3 Reasons you should add them to your new 2018 goal!

 

1. The World Revolves Around Me.

Not only are these individuals self-centered they are extremely self conscious. A Toxic Person will be quick to assess the environment or situation and consider how it benefits them. In everything they do, they are subconsciously or consciously making a decision to elevate themselves in some way, shape, or form above everyone else. These situations can rarely be considered fair or honorable. We are talking about the people who egg on drama or chaos at house parties, because a select few people may seem to be having too much fun. Or the people in those Lifetime Movie Network Films who say, “If I can’t have you, no one can!”

Toxic people are the definition of drama and are slick manipulators. These are the people who you could trust with your life and love so intensely that you do not notice how much you’ve changed or separated yourself from joy. In the same light, Toxic People are skilled in changing your attitudes about and view on your life. This is frightening mainly because they do not care for your well being (mentally, physically, emotionally, or spiritually). As previously mentioned, they will always put themselves first and revel in your digression. Here’s why!

2. I’m Insecure, but I’m Having Trouble Processing It.

Toxic People are negative, non-authentic, and charismatic while projecting their insecurities on you. Toxic People are often pessimistic about their situation and hope to place you in a similar world of unfortunate events. Basically, the goal is to not be around people who will try to steal your shine. You should have a community which uplifts you and encourages you to do better.

Toxic People will also bend truths and change significantly according to those surrounding them.The trait that helps them in their toxicity the most is their charisma. It is hard to tell sometimes when you are dealing with a Toxic Person because they seem trustworthy, well intentioned, and loving, when in fact they have another motives. These individuals make you think they are in you’re corner and that they understand you best. These individuals will make you believe that you are crazy, inadequate, and unloved by others. Here are 5 give aways for a Toxic Person!

3. My Red Flags Aren’t Actually Red.

Number One: Bring You Down. Toxic People truly know how to kill your vibe. You ever get yourself all dolled up and ready for an outing and someone comes in to critique every piece of your outfit? You ever get ready to go on the field and dominate, just when a friend comes up to point out the wind, your form, etc.? You ever get all excited about a crush and, instead of asking more questions, someone gives you all the reasons you should set your bar higher…or you don’t deserve a bar at all? Watch out for people who won’t just let you be great and have little comments which bring up doubt constantly within you.

Number Two: Pity Party = Me Out. Toxic People love to talk about miserable situations and horrible people; however, there’s never a call to action or an obvious confrontation to inspire change. They just love to sit in agony. This goes back to the pessimistic view of the world. To your Toxic Friend, everything is stupid and waning…nothing is good. Well, unless it’s them, which leads to number 3.

Number Three: Over Confident. We’re not talking about healthy self-esteem. We are talking about those people who are very loud, confrontational, or intentional about expressing how perfect they are. They overcompensate when they don’t even have to. They talk too much and too loudly. They rest on the extremes of any spectrum. They want to be front and center or in a leadership position (unless they think that’s stuff). They are full of themselves.

Number Four: Not Is Their Favorite Word. These individuals say can’t, won’t, don’t, and not. Earlier when I said they were negative…they don’t know what it means to be positive. They will use negative words toward other people as well, in order to deflate others’ confidence. You ever have a ready good idea and within one sentence your dreams are crushed? You ever try to be spontaneous and they make too much sense (This one was just for fun. Don’t die y’all! But I mean, YOLO.)? You must be careful of those who crush your spirit.

Number Five: Isolation. The biggest red flag is if you have not seen your best friends or family members in a while. You will think that it is because they have changed, but you are the common denominator and your catalyst is that Toxic Person in your life. Because of their charm and need for control, Toxic People will finds to separate from a world of positivity and balance.

Need more reasons to stay away from Toxic People?

  1. You can set an example for others around you about healthy relationships. Hopefully by being more aware of who Toxic People are, we can decrease the likelihood that more people will be victimized. I think that once Toxic People realize that they have little to no power over you they will choose a new tactic. Maybe this will allow others to intervene and get them the help they need.
  2. Drama free means more time for me. The less drama and unnecessary negative energy you have in your life, the better. You can focus on the things that actually matter and make a difference in our world, rather than being caught in hypotheticals or hersay stuff. Also, when things are in order, you can set aside more time for personal development, pleasure, and relaxation.
  3. Most importantly, it is great for your holistic health! Y’all do not understand how amazing it feels to finally rid your life of Toxic People. It is an unspoken weight lifted off of your shoulders. You breathe better, remember to smile, talk to more people, and just think about how great life is. Again, the toxity is so subtle and appears to be coming from a place of love, but once stripped away YOU KNOW THE DIFFERENCE.

In short, identify the Toxic People in your life and create a plan of action to remove them from your everyday life (regardless if they are flesh and blood). If they are impeding on your happiness, health, and peace of mind…your minutes on this Earth could be spent more different. So make your conscious choice.

Best,

Cayla Jae

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How to “Online Dating”: From Stranger to Friend to Exclusive

Last year, I wrote about reasons someone doesn’t deserve a swipe to the right. Today, I felt the need to highlight those who made it to the final round. Here are 5 tips and tricks to take some stranger’s selfie to someone worth building a future with. Kinda crazy, huh? Well welcome to the 2010s!

  1. Mr./ Mrs. Right

Thanks to centuries of romantic comedies, novels, and story plots, we are desperately searching for our soul mates. There’s this idea that somewhere out there is a person made specifically for you. There’s this concept that someone out there meets all the criteria on your list (and some of us have fairly lengthy lists). Unfortunately, this gets in the way of building friendships and allowing the potential for romance in those relationships.

When it comes to online dating, I entered with the mindset of “what do I need and want”? What’s most important to me is having someone who communicates in a similar way and is open to exploring the world. I also need them to be honest, loyal, and oozing with positive vibes. However, while scrolling through sites, I try not to get distracted by all of my wants (the small details). So after listing your non-negotiable items and needs in a relationship, we must be aware of the deal breakers (ex. stoners, cat lovers, or those who put pineapple on their pizza). So you don’t want to spend all your time checking of items in a box, but you do want to be realistic about who complements you.

2. The Right Fit

Once you have found a person or a couple of people who meet those basic needs, it is time to determine if you “click.” Again, it’s best to avoid our fantasies about romance, such as the foot pop or fireworks after you kiss someone. It’s more about following your gut and asking yourself “could they be a great friend?” Whether you are searching for someone to fill space or be exclusive with, you need to make sure that the two of you can effectively communicate comfortably in your style of communication.

I found my current partner on an online dating app. He was one of the few guys who sent with a unique and interesting message. While I can’t remember what that message was for the life of me, I remember how it made me feel. It made me smile and curious enough to talk with him. Texting for us was simple and enjoyable, because we had similar humor and personalities. While we were revealing deep thoughts and feelings, we were becoming familiar with one another AS FRIENDS. So remember, just take things slow and building a friendship. After building trust as friends, you’ll know if they would complement you well as a partner.

 3. Let’s Get Offline

You know what’s more annoying than receiving hundreds of notifications from strangers? Waiting on Wi-Fi to talk to that one person you can’t wait to receive notifications from. Somewhere in this span of building friendship with this stranger, it is advisable to move offline. If you feel comfortable enough to trade cell phone numbers, do so. If you want to meet them in an open, well trafficked place first, then do that. If things are going well and feel that they might be a compatible friend, then push for some face to face time. There is nothing worse than getting along great via text and not being able to crack a smile in person.

Meeting someone from online will be awkward and strange at first, but just remember that they’re a relatively normal person who is also very nervous. My partner and I had traded numbers because of my busy schedule and agreed to meet for Indian food. His profile noted that he was 6’9″ (yet no typo there) and I am just over 5 feet, so of course that created nerves. I greeted him with an awkward hug and talked about the nerves briefly just to break the ice. We continued conversations similar to our texting streak; however, we talked more about school, aspirations, friends, plans for the year, and of course food.

Having a face to face conversation definitely allowed us to open up more about what we wanted from this relationship. I was fresh out of school and looking for friends in the area to explore the city with. He was of a similar mindset and confessed to not being completely ready for a romantic relationship. Which is understandable! Most of the time, the goal of online dating is friendship rather than marriage. While you do things that would be considered “dates,” but it is also possible to go of “friend dates” which don’t end with kissing or an “I love you.”

4. Open Communication

If you do nothing else, you must develop open communication. Relationship are nothing without some form of consistent and honest communication. As time passes, you will have longer conversations with depth and life gets complicated. Therefore, it’s nice to let your friends know about changes in your life which may affect y’all’s relationship. This is especially important if you are seeing more than one person at the same time. It’s just nice to let others know where your mind and heart are.

My current partner and I talked about everything from work to friends from school and hobbies to future hopes. I often do check ins with my friends about their needs and wants. Sometimes literally saying, “What is it that you need from me as a friend? And what do you want from me?” My partner also discussed the possibility of us dating after about 5-6 months of knowing one another. Although I initially turned the offer down, I did ask him what changed his mind. So we had a full discussion about transitioning from friendship into a romantic relationship. We also discussed what that would look like for us and what would our norms be. In developing and maintaining a strong romantic relationship, vulnerability and transparency a vital for great communication.

5. Open Minded

In maintaining new relationships, you have to allow things the ability to grow in the way they would naturally do so. If things are not working, then it is okay for things to end. Often we encourage a push through it mentality, when in actuality some things and people are not meant to be together. While you may think you complement one another in the beginning, things may change which call for you to reassess your relationship.

For me, I had to be open to the idea of no longer being single. I had been dating myself for the last two years and celebrating my selfish lifestyle. I had been building and loving myself. I acknowledged and celebrated my growth, because I knew where I had come from. I had strengthened my self-esteem, self-worth, and self-talk by cleansing my life of toxic people. Now I was presented with this wonderful guy who was asking for my permission to grow with me. He loves to text just as much as I do, we make fun of each other in good taste, and we rationalize the world in similar ways.

He is skilled, bright, brutally honest, loyal, decently optimistic, and inspirational. He likes to travel and we’ll hopefully be traveling together soon. He is a nerd, morning person, and an old soul. He is hilarious, thoughtful, respectful, and romantic. He complements the Cayla that I have worked hard to build well and challenges me to do better. So I am happy to call him mine and I am optimistic about our future.

 

Alright now I’m done with the sappy love story. There isn’t an formula for finding love on a dating app. You just need to spend time with yourself to know what you need in someone else and find someone who complements you well. Add comments below to continue the conversation!

Best,

Cayla Jae

You Aren’t Enough

I hate to break it to you, but you aren’t enough. Honestly, you probably won’t ever be enough.

As defined by me, myself, and I, enough signifies that some thing, one, or state is adequate and sufficient. When we speak enough into existence it is overflowing and exhausting; breaking and relieving; fulfilling and finished.  The simple utterance of enough resonates with a listener that some thing, one, or state has reached its limit.

Therefore, by the definition within this journal entry, you are not enough and you may never be. Have you ever tried to explain life to a child? I have witnesses adults awkwardly and hesitantly attempting to explain something that has no words to touch upon its mystery. They will explain our lives as a fairy tale out of context or focus solely on the importance of education. What very few parents tell their children is that life by definition is a struggle.

Also, as defined by me, myself, and I, life is the holistic experience of unique occurrences. It manifests as a unique stream of moments, interactions, and lessons which inform the next moment, interaction, or choice. Life varies in time and form, gives to no one, and is always changing. Depending on who you are, where you are, and which station you were born into, the unique stream of moments will be significantly affected. Life is subjective. For some people, it is a gift, poison, a never ending lesson, or an interesting combination of all/ none of the above. It is undefinable and tentative.

Throughout life, you will find yourself trying to prove or not prove to some thing or one that you are enough. During various stages of your lived experience, you will be asked to show your value and accomplishments, in order to gain access to things that you aspire to be or do. As you master skills, systems, or processes, you will continue to ask yourself, “Am I enough?” You will encounter others who will attempt to dim what little light you have within you and make you feel as though you are not enough. You will encounter others who will lift you, challenge you, and help you to work harder towards being enough. You will hang some where in between “Life is what you make it” and “Life is what happens to you.” And the question of finally being enough will rise again.

I hate to break it to you, but you aren’t enough. Honestly, you probably won’t ever be enough. However, this does not mean that you are less than or inadequate. In defining enough, I can not confidently say that any one person on this Earth will ever reach completion, because it is immeasurable within life. We have been breed to think more about the end goal or what’s beyond the horizon. We have been trained to think “If I can just make it to Friday,” “If I remain still and quiet now, things will soon be better,” “If I continue to work hard and do what’s right, then I will be rewarded,” “I must master these things, so that I can die on a pile of money,” and “I will show them that I am better, stronger, smarter, enough.”

Somehow, you must realize that life is not a race, life is not controlled, and life is not the final scene in this play. Life is the process of pain, joy, lessons, and experiences. Life is happening all the time. Life truly is a holistic experience of unique occurrences which you are too busy working within to watch. You will go as briefly, unexpectedly, miraculously and without boundaries, as you came. Yes, some of us leave a mark on the world and end up in out of date textbooks which sum up that experience in a couple of pages. Yes, some of us create pieces and objects which are used by the next generation. Yet, there is always more to be done and more to be created. So no, you will never be enough; however, milking those good moments could be enough, if your goal was to smile…so transcend.

Best,

Cayla Jae

 

Gap Year: How to Plan Your Life

I’m no stranger to having a plan and setting goals to achieve. While scrolling through journals, speeches, or posts, I noticed that I always select captions geared toward planning your life. I’ve always been curious about how people got to their dream job or found this content/ happy median between work and home life. What I’ve discovered is that the majority of advice for figuring out this world is summed in 4 statements:

  • Audit your life and determine what needs adjustment
  • Find your passion and listen to your heart
  • Rely on Mentors and Network
  • Schedule time to build on your skills or achieve your end goal

However, you have people that will tell you that none of that matters. The truth is that for some of us, if every step is over calculated, we will spend the majority of our lives trying to figure out what we want to do with it, rather than actually living it. Another thing that is tough to accept is that finding some passions and goals are easy for others to decide on, while the rest of us linger in the grey zones. For those of us in the grey zone, we have to remember that the standard advice above may not apply to us. Of course, this isn’t the most comforting advice, but we all have different plans to take us on a unique journey.

I happen to eat, sleep, and breathe in the grey zone. One of my favorite professor’s advice was to find something we’re good at and something we like. Yet even that advice was tough for me.  I like a lot of things and my passions about those things shift with time. I know that I am artistic, creative, humorous, analytical, compulsive, and curious. I like visual and performance art, writing, and creating order to things.  I care about a variety of causes and issues. Overall, I spread messages of feminism and the Golden Rule which means that I believe in equality, humanism, and trying to be a good person. I have tested the waters with a number of fields. I can tell you my experiences working for non-profits, for-profits, film, theatre, pharmaceutical industry, teaching, writing, and more. I also know that I’m good at almost anything. I’m not bragging. I’m just confident in my abilities to complete a variety of tasks and do them well.

So as I read, hear, and watch all of these extraordinary human beings in their successes, I am still curious about how they made their decision. And now I’m starting to think that I’ve figured it out. I restructured the 4 step process for planning your life, even if you’re in the grey zone.

  1. So at the end of the day, you have to set your priorities. Aside from interests and job prospects, what is the most important thing for you to have or do? I need a beach or tropical climate and I want to be able to support myself well enough to live alone. Therefore, I am looking for what industries are most popular in coastal regions and have a decent cost of living. Because being financially comfortable is important me, I know that I will need a boring 9-5 job to get above the poverty line (seeing that I’m single with no children or debts). I will always be creating art, but realistically (based on my priorities) I need something to support myself and those supplies to create my dream pieces. I also know that I don’t have the drive of an entrepreneur to start my own business.
  2. In the spirit of being realistic, you have to do a mini assessment of your life. I am single, childless, and debt/ loan free. I am also mobile with a car that I now own, passport, and no other obligations once August comes. My options are to find a job, another service position, or a graduate program in a coastal city. Of those three, I would have to make sure that I get enough scholarships and would make enough for living off-campus or make sure I’m making at least 35k a year or more with a relocation package. So if I want to pursue either school or a new job, I will have start applying for schools now and wait a couple of months before August to start applying for jobs.
  3. Before making a final decision, do a happy check with yourself. Although I’ve discovered that adulting isn’t really about happiness, the goal is to not be miserable. Therefore, at this point revisit your priorities and skills. As I search for a degree program or job, I will be realistic about my past experiences (rather than trying to follow a passion). Basically, I just want to make decent money to support myself and be able to drive to a beach easily on the weekend. So I’ll apply to a few programs and jobs in good locations that connect to my undergraduate degree. During this time, I can build a portfolio or network for a decent 9-5 job which I’d be skilled at. For me, at this point, it’s not about having a meaningful position or solving the problems of the world. I’m just going to be basic and maybe every now and then I will have the chance to pull out my cape and save the world.
  4. Finally, think of some small goals to get there. You don’t necessarily need a big end goal (unless it’s an easy choice for you). So I’ll give myself two to three weekends to decide on at least 3-5 graduate programs (mostly in coastal cities) to apply to. After that I’ll put application dates on the calendar, call and email department heads with questions and start sending in paper work. If the universe wants me in that program, maybe one of them will say yes. If they say no, I will already be applying to jobs starting in May (maybe earlier but it really depends on when they want the positions filled). Again, if the universe wants me in those job positions, then I might get a call back and a chance to kill that interview. In the meantime, whenever I get stuck, I’ll ask more adulty adults for advice (or ecosia and google).

I originally took this Gap Year, because I had no idea what I was doing, what I wanted, or where I was going. I was also VERY exhausted from my undergraduate program. And now I see myself and what habits I want in the real world. Now I know how well I work with people, commuting to and from work on a daily basis, and how I maintain relationships. I am starting to notice patterns in my free time habits. I noticed that I actually can survive in the real world. Although tough, I have seen quite a bit to be more prepared in the near future. I’m also seeing that to be extraordinary, you do no have to be famous or unique. To be extraordinary you just have to be you and craft your life for you. So just remember, just do you boo.

Best,

Cayla Jae

 

Gap Year: Time Travel

This past weekend, I traveled back to my undergraduate campus. My original intention was to comfort a friend in their struggle to get to the finish line. However, as I lie in a mega bunk bed of my alma mater, I realized that I was judging them for acknowledging that they were struggling.

Often, it is easy to see negativity and hear problems from others and attempt to create solutions, rather than truly listening. Although I had heard what was causing their pain, I had not listened to its effects until I was left in the dark to the sound of their sleep. College can be tough for many of us, especially if you went to my school where there is constant pressure from all sides at all the time. It truly does take a strong individual to pause and say, “I need help. This is not working.” That level of honesty and vulnerability, luckily has kept my friend with me. Others going through similar challenges might have adopted unhealthy habits or self harmed themselves or simply stayed in that dark place like I once did.

I often hear people speak about trigger words; however, as I reflected on my travel and my conversations with my friend, I realized that my alma mater was a trigger location for this dark place that resided inside of me. I drove through campus not thinking about graduation, group sleep overs, or dancing through the night and into the next morning. I was thinking about my hike to the nearest Walmart at 6 am on Saturdays, because I was afraid of being raped or being attacked for walking alone as a black woman. I was thinking about the time when I dropped to my knees in the middle of the quad near midnight and cried until my soul was dry. And then afterward, like a robot, I dried my eyes, stood up, grabbed my things, and continued finishing my art project against my body’s will. I remembered the day that I skipped classes, turned off my phone, and went for a long drive on some back roads. On that day, I had no destination and as I sped through the mountains of eastern Kentucky, I thought to myself, “What if I just veer too far to the right? What if I go fast enough that I won’t feel the moment when my heart stops?” And those are just a few moments in which I was proud of my friend for saying enough was enough. I thanked the heavens that I could hold them between my arms and near my heart. It was memories like that that reminded me how great friends are just as important, if not more important than, blood relatives.

On my way back home, I focused on detoxing those negative feelings and ghosts of my campus from my body. I listened to music that allowed my mind to process the experience. I spoke of all the positive experiences from seeing my friends. I meditated and held my great grandmother’s necklace close to me. I had six hours of a drive to cleanse my body of those points in time in which I was scared, alone, exhausted, broken, and empty. Most people would say that this is all an exaggeration and that college is the best part of your life. Yet these are moments in my past that I have never even whispered.

Before this trip, I hadn’t realized how much time manifests itslf within our reality. I had never imagined that my first trip back since leaving the stage as a graduate would transform my energy so much. Because of this, I will be more mindful of what I allow into my space, but more importantly, who I allow into my space. This experience reminded me of my strengths and talents as a fixer, artist, and friend. It also showed me areas of growth. Overall, I think this trip made me reassess all of my toxic relationships and thoughts.

I know that as a Taurus (ya, I’m into Zodiacs…y’all the energy of this universe is real) I do not like change. For me personally, it is super tough to get rid of people who I once considered to be friends and support systems. But I learned that as I grow, my support systems can also adjust with me. It’s not necessarily that they are bad people, but they are no longer needed to get me to the next level and vice versa. Again, by dating myself and putting myself first, I have to think about what is in my best interest and what will help me grow. This does not include those who are social media followers (yet ghosts IRL), people who make me feel inadequate, people who don’t communicate directly with me, and those are not honest with me.

So while my intention was to go and solve my friend’s problem, I ended up putting myself in check and reevaluating what I know about my emotions and friends. All it took was one night with my face buried into my friend’s batman body pillow as inspiration. This trip was an important turning point for me, because it made me think about my priorities again. In light of this learning, I have reexamine my small circle of awesome friends who support my growth.

Best,

Cayla Jae

The Choice Is Yours

“People inspire you, or they drain you-pick them wisely.” -Hans F. Hansen

This statement couldn’t be more true, in that you are in control of how others affect your life. You were given full human agency to make conscious decisions on who you are and what you want to be. So I encourage you to never allow others to dull your shine, nor poison your smile with negativity. Think about the quality of those you keep closest to you because, believe it or not, it can have a significant impact on the way in which you live your life.